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Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
| Пользовательские характеристики | |
|---|---|
| ISBN | 9781785044380 |
| Автор | Волінн Марк |
| Видавництво | Penguin Random House |
| Количество страниц | 246 |
| Язык | анг |
| Палітурка | М'яка |
| Год издания | 2022 |
| Формат | 135x217х20 |
Волинн Марк It Didn't Start With You